As the days get longer and the sun shines brighter, many of us look forward to the warmth of summer. However, the need for careful skin care comes with the joy of outdoor activities and beach holidays. Before diving into skin care tips, be sure to learn about the harmful effects of ultraviolet (UV) rays. Long-term exposure to UV radiation can lead to a number of skin problems, including sunburn and premature aging.
“One of the most effective ways to protect your skin from the harmful effects of sunlight is to apply sunscreen. Look for broad-spectrum sunscreens with a high sun protection factor (SPF) to provide comprehensive protection against both UVA and UVB rays. Apply sunscreen generously all over your skin. exposed areas of skin, including the face, neck and ears, and remember to reapply every two hours, especially if you swim or sweat,” says Mansi Sharma, founder of The Candid Tree by Boddess.
Hydration is key. The summer heat can have a negative impact on your skin, leading to dehydration and moisture loss. Mansi recommends fighting the heat by staying hydrated from the inside out. She says: “Drink plenty of water throughout the day to keep your skin hydrated and plump. Additionally, incorporate moisturizing skincare products into your routine, such as lightweight moisturizers and serums with hyaluronic acid or glycerin.”
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While sunscreen provides crucial protection, it is not the only line of defense against the sun’s rays. “Consider covering up with lightweight, breathable clothing, a hat and sunglasses to provide additional protection for your skin and eyes. Choose densely woven fabrics and murky colors for optimal sun protection,” adds Mansi. “If possible, seek shade during peak sun hours, usually between 10 a.m. and 4 p.m. This is when UV radiation is strongest, increasing the risk of sunburn and skin damage. Take breaks from direct sunlight by relaxing under a beach umbrella or finding shelter in a shady area.”
The founder of The Candid Tree by Boddess also suggests that when choosing skin care products for summer, choose ones that meet the specific needs of sun-exposed skin. Mansi advises: “Look for products fortified with antioxidants such as vitamins C and E, which aid neutralize free radicals produced by exposure to UV radiation. Incorporating a gentle exfoliant into your daily routine can also aid slough off dead skin cells, revealing a fresh, radiant complexion.”
Even with the best precautions, sunburn can still occur. If you suffer a sunburn, treat your skin carefully to speed healing and reduce discomfort. According to Mansi, taking nippy showers or applying chilly compresses to soothe the skin and reaching for moisturizers containing aloe or chamomile can aid soothe inflammation.
As you enjoy the warmth and beauty of summer, remember to prioritize the health and protection of your skin. By making intelligent skin care choices, including carefully applying sunscreen, staying hydrated, and seeking shade when needed, you can chase the sun without harming your skin’s well-being. With these tips in mind, you can enjoy all that summer has to offer while keeping your skin looking radiant and fit.
